Frequently Asked Questions

IGNITED™ is a complete online basketball training system that is designed to get you in the best game shape of your life and help you develop a complete skillset. Unlike popular fitness programs such as "INSANITY', "P90x", or "T25" that you can do at your house and where dvd's make sense, IGNITED™ is an extreme basketball specific fitness program that requires access to a gym. Its innovative workouts are mobile friendly and live streamed to your ipad, kindle, or smart device with the videos and descriptions of each workout at your finger tips. Lets face it, just as 8 tracks and cassette tapes are dead, dvd's are rapidly becoming a thing of the past.

You get a complete set of workouts consisting 8 unique skill specific online instructional and basketball performance enhancing workouts that include: "Quicker Jump Shot", "The Pick and Roll", "Attacking Moves From The Wing", "Post Moves", "Defense and Agility", "Catch and Shoot", "Finish Moves", and "Dribble Breakdown Moves". It is jam packed with instruction and the absolute best drills to create rapid results in under 60 days. Each workout is created for maximum efficiency and therefore can be completed in under 25 mins per day. IGNITED™ also includes both the "elite" (4 days/week) and "pro" (6 days/week) series online interactive workout calendar that tracks your progress and provides your workout for you daily. The Elite and PRO package purchase options of IGNITED™ includes its custom Nets On Fire speed and agility ladder. The PRO package includes the special edition "IGNITED™" Spalding composite leather weighted basketball and the Nets On Fire branded designer backpack. All packages include a FREE "IGNITED™" logo t-shirt and a 8GB Nets On Fire branded USB wristband that is purely for style and your own personal use.

The secret to IGNITED™'s rapid success is the fact that it creates game simulated exercises that create lasting change by building muscle memory for an actual game in a fun and exciting manner. Many other basketball instructional programs range from stationary drills to to others that promote flashy street moves that simply do not transition to an actual game. IGNITED™ does not have any "fluff", its is all substance. IGNITED™ came as the result of hundreds of interviews from the top high school, college, and pro coaches and has been proven and fine tuned over the last 5 years with graduates and testimonials to back it up. IGNITED™ is the ONLY complete basketball training program that combines teaching the most effective all around skillset with the strength, speed, agility, and vertical leap training needed to become an elite athlete!

A wide variety of basketball exercises is part of what makes IGNITED™ so effective (and never boring). It includes speed and agility ladder exercises (for developing speed, agility, and vertical leap), body-weight training, cardio, plyometrics ("jump training"), ab work, active stretching, and the often forgot about injury prevention exercises (helping to protect your ankle and knee joints). As a result, you won't just build a great-looking physique by working on your strength and athleticism- you will also develop the tighter handle, 36 core move combinations from the wing, 17 finish moves, and balanced and incredible looking jump shot as well.

IGNITED™'s online calendar system an easy-to-follow interactive plan that's divided into two different phases. Each day you will be able to access your calendar and have your workout of the day displayed with the actual video and a detailed description of the workout to check off upon completion. The first phase is the "ELITE" level, which is ideal for younger athletes age 8-14 in that it is only 4 days per week. The "PRO" level calendar involves stepping up your commitment to six days/ week. You'll be thrilled with the efficiency and ease of this calendar tracking process.

In addition to the calendar system, you will also have 24 hour full access to the entire video library if you ever desire to put in some extra work on your game.

Wink Adams was a 3 time all mountain west selection at UNLV where he scored over 1800 career points with a high of 16.8/pts per game one season. He later played two seasons in the NBA D League and then overseas.

Kiara Belen played at UC Irvine and was known as a defensive stopper. Kiara is also well known for being the runner up on America's Next Top Model.

Kasey Winters played at Idaho State and finished his career at Dixie State College where he was a Pac West All Conference player averaging close to 20pts and 10 rebounds.

The reason these 3 players were chosen is that we wanted proven players to be able to exhibit the drills precisely, versus having younger high school players who were not as polished.

The music is from world renowned recording star Jorge Quintero. Jorge's smash hit featured in IGNITED is called "300 Violin Orchestra" has over 20 million views on youtube and was featured by Toyota in a 2013 Superbowl commercial and is played in NBA, NFL, NHL, MLB, and FIFA arenas worldwide.

Just a standard basketball of your own and access to a gym. Two of the workouts- "Catch and Shoot" and "Defense and Agility" require another person as a passer when possible. The "Finish Moves" workout is ideal in a gym with a main center hoop and two side baskets. If you do not own a speed and agility ladder or a weighted basketball, you will need to buy one in one of the IGNITED™package options. Wi-fi is a must in being able to watch the videos.

A standard half court is sufficient for most workouts, but a full court is ideal for the Pick and Roll workout.

Under 25 Mins Per Day. Yes we believe in efficiency.

IGNITED™is a powerful and revolutionary program that can help you lose excess fat, gain lean muscle, prepare for your next level, and dominate your opponent, and improve your health. Many IGNITED™graduates find that they not only look and feel like a totally new and improved player, but they've also gained more confidence and a sense of accomplishment. In an area where many players and parents spend $300-$500 on a single camp that is a glorified pickup game, or spend $50-$100 dollars per session for a Pro level skill coach, IGNITED™is a program that creates lasting change and continual improvement.

The Nets On Fire 8GB wristband is a gift of style to be used however you would like-whether that be utilizing it for homework, pictures, or storing your favorite basketball related pictures or videos, it is simply a wristband with function.

IGNITED™is an intense program, but it's also flexible, so people can start at different levels and build up from there. We feel committed players as young as 8 years old can begin these workouts advancing all the way to professional players.

You should carefully read our disclosure before each workout and consult your doctor or physician if you have any concerns over your ability to perform these workouts.

If you want to ramp up your game in a hurry, you can choose the Pro Level schedule and utilize the video library to do two a days, which adds some extra daily conditioning workouts to your IGNITED™program. This is also great if you want to get really lean. Naturally, you need to be in good shape and injury-free to do this version. But if you're up for it, the results can be amazing.

Just a standard basketball of your own and access to a gym. Two of the workouts- "Catch and Shoot" and "Defense and Agility" require another person as a passer when possible. The "Finish Moves" workout is ideal in a gym with a main center hoop and two side baskets. If you do not own a speed and agility ladder or a weighted basketball, you will need to buy one in one of the IGNITED™ package options. Wi-fi is a must in being able to watch the videos.